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COMMACK HIGH SCHOOL

Excellence in Education

Physical Education and Health

HEALTH AND PHYSICAL EDUCATION AT CHS

Mr. Friel - Athletic Director 

 

Mr. Edward Boll - Lead Teacher of Health and Physical Education

Community Service and Involvement Coordinator

Dean of Discipline

 

Contact Information: 

email:  eboll@commack.k12.ny.us

 631-912-2079

 

Extra Help:

Wednesday 

  • Hands only CPR video

    What is CPR?

    The AHA develops science-based CPR guidelines, and is the leader in first aid, CPR, and AED training. All recommendations below are based on the AHA Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).

     

    CPR

    CPR – or Cardiopulmonary Resuscitation – is an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can double or triple chances of survival after cardiac arrest.

    Learn more about the AHA's vision of a world where no one dies of cardiac arrest.

     

    Why Is CPR Important?

    Keeping the blood flow active – even partially – extends the opportunity for a successful resuscitation once trained medical staff arrive on site.

     

    Chain of Survival

    CPR is a critical step in the AHA’s Chain of Survival. The term Chain of Survival provides a useful metaphor for the elements of the ECC systems concept.

    The 5 links in the adult out-of-hospital Chain of Survival are:

    • Recognition of cardiac arrest and activation of the emergency response system (calling 9-1-1 in the US)
    • Early CPR with an emphasis on chest compressions
    • Rapid defibrillation
    • Basic and advanced emergency medical services
    • Advanced life support and post-cardiac arrest care

    A strong Chain of Survival can improve chances of survival and recovery for victims of cardiac arrest.

    Chain of Survival

     

    About Automated External Defibrillators (AED)

    AEDs can greatly increase a cardiac arrest victim's chances of survival. Here's a two-page guide  on how to implement an AED program at a company or organization. To minimize the time to defibrillation for cardiac arrest victims, deployment of AEDs should not be limited to only trained people (although training is still recommended).
    Click the links below for AED information and how to videos:
    AED questions and answers
    How to use an AED: AHA with safety tips

     

    How CPR Is Performed?

    There are two commonly known versions of CPR:

    1. For healthcare providers and those trained: conventional CPR using chest compressions and mouth-to-mouth breathing at a ratio of 30:2 compressions-to-breaths. In adult victims of cardiac arrest, it is reasonable for rescuers to perform chest compressions at a rate of 100 to 120/min and to a depth of at least 2 inches (5 cm) for an average adult, while avoiding excessive chest compression depths (greater than 2.4 inches [6 cm]).
    2. For the general public or bystanders who witness an adult suddenly collapse: compression-only CPR, or Hands-Only CPR. Hands-Only CPR is CPR without mouth-to-mouth breaths. It is recommended for use by people who see a teen or adult suddenly collapse in an out-of-hospital setting (such as at home, at work, or in a park).

    Hands-Only CPR consists of two easy steps:  

    Hands only CPR: 2 Easy Steps

    CPR and AED together: AHA 

     

    2 Steps to Saving a Life with Hands-Only CPR 1. Call 911 2. Push Hard & Fast

    1. Call 9-1-1 (or send someone to do that)

    2. Push hard and fast in the center of the chest

    Cardiac Arrest vs. Heart Attack

    Heart Attack vs Cardiac Arrest: What is the difference

  • Each student at Commack High School has to successfully complete 4 years of Physical Education in order to fulfill their graduation requirement. In January, the student body has the opportunity to select a block of activities for the following school year. These activities are designed to develop their cardiovascular system, improve flexibility and posture, increase muscular strength, endurance, and more importantly, provide your child with the skills to lead a life of good health and wellness.

     

    The curriculum includes:

    Team Activities - Badminton, Basketball, Indoor Soccer, Lacrosse, Touch Football, Speedball and Volleyball

    Lifetime Activities - Tennis, Yoga, Self-Defense, Weight Training, Step Aerobics,

    Power Walking, Advanced Athletic Preparation

    Wellness for Life - Fitness Training, Circuit Training, Core Training with fitness balls, Pilates, Step Aerobics/Cardio Kick Boxing, and Muscle Sculpting

    Project Adventure- Ice breaker games, trust activities, initiative activities, and Low Elements

    ADAPTIVE PHYSICAL EDUCATION

    Students formally excused for medical reasons are scheduled and provided with individual instruction following their doctor’s direction. The adaptive program is primarily a weight training, conditioning program that stresses the use of exercise to improve overall physical fitness. The program devised will best suit the needs and capabilities of each individual class member. Any student not permitted to do any activity at all by the doctor will be assigned to the Cognitive (writing) part of Physical Education. Any student in this program will be assigned weekly written assignments to be graded by the Physical Education teacher. This will be the basis of the student’s Physical Education grade.

    PHILOSOPHY

    The philosophy of Physical Education for grades 9-12 is to provide a quality education that meets the needs of all types of learners. Students in all grade levels are exposed to concept related to wellness promotion and disease prevention. Students regularly participate in health-enhancing fitness activities, and are encouraged to exhibit a physically active lifestyle. Students need to be able to demonstrate the ability to practice wellness enhancing behaviors and reduce health risks by utilizing goal setting techniques and decision-making skills. In addition, proficiency in certain movement forms is expected. Wellness in life long fitness skills provides enjoyment, challenge, self-expression, and social interaction. Demonstrating responsible personal, emotional, and social behaviors is essential in life. Students are evaluated in affective, psychomotor, and cognitive assessments throughout each marking period, whether the student is in a sport-related class or an individual-fitness class.

     GENERAL INFORMATION 

    1. In order to be eligible to graduate, each student is required to successfully participate and pass an approved physical education program each academic year - grades 9 through 12. The Physical Education program is designed to satisfy New York State Learning Standards of personal fitness, safe environment and managed community resources.
       
    2. A student who fails to complete successfully an approved Physical Education program in any given year must make up the deficiency prior to the receipt of a diploma from Commack High School.
       
    3. The evaluation of a student’s progress will be made at the conclusion of each marking period. Physical Education is graded on a numeric scale (0-100) for each marking period with an average final numeric grade.

    GRADING POLICY

    Physical Education grades are determined based on the following system:

    Psychomotor/Cognitive: 25 Points 

    1.  Psycho-motor assessment - will measure a students proficiency performing selected  skills, tactics and or concepts in the unit/s covered during the marking period (15 points)
    2.  Cognitive assessment will be a verbal and/or written assignment assessing a students understanding of unit content throughout the marking period (10 points)

    Affective: 75 Points (3 points per class)

          Preparation:                25 Points (1 Point per class)

          Participation/Effort:  25 Points (2 Point per class)

          

    Total: 100 Points per marking period

    Attendance/Class Make-ups

    The Physical Education Department has developed an attendance policy to encourage and promote life-long physical fitness. Students are expected to attend Physical Education classes on a regular basis. If a student is legally absent from class, he/she may make up the class. Please refer to the following guidelines for the attendance procedures:

    For Excused Absences, students must make-up the appropriate activity, or complete written work for each day they missed.

    A total of 3 make-ups are available each marking period for "excused" absences. Make-ups are held throughout the entire school year. The fitness room is open before and after school as an option for the students. All 3 make-ups can be a physical activity, depending on the agreement between the student and teacher. The teacher will ultimately have final approval on these make-up assignments. Students may complete makeups at intra-murals, weight room or a modified assignment approved by  the Physical Education teacher.

    In the event a student is excessively absent due to extenuating circumstances, his/her situation will be reviewed by the Lead Teacher, and if need be, presented to the Child Study Team for further review.

    Students cannot make up points lost in class due to non-participation. If a student is unprepared, refuses to change and or participate, these points cannot be made up.

    Students are not permitted to sit on the side line. If a student is physically unable to participate for any reason, they must do cognitive or reflective work in the library. Examples include: taking notes related to the lesson or a specific assignment given by the teacher of record.

     Students will  not receive credit for a course for the following reasons:

    • Illegal/Excessive Absences (3 points per class)
    • Inconsistent Preparation, Participation, and/or Effort (1 - 3 points per class)
    • Poor Performance of Cognitive Assessments (as graded)
    • Poor Performance on Psychomotor Assessments (as graded)

     Make-up classes are offered by the Physical Education Department in an effort to help students achieve passing status.

    MEDICAL EXCUSES

    Students excused from Physical Education for medical reasons must follow these procedures

      1. A note from home should first go to the teacher and will normally excuse a student for a period of one day. Anything beyond one day’s excuse must come from a doctor. A medical excuse will place the student in the Library for In School Medical Assignments.

      2. All doctors’ notes must be brought to the Nurses’ Office, not to the Physical Education teachers.

      3. A form giving permission for student wearing glasses or contacts to participate must be filed with the nurse.

      4. A student must check with the Physical Education teacher to obtain permission and a pass to leave the class for medical reasons.

  • Archery

    Basketball

    Double header

    European handball

    Fencing

    Fitness and Training informational video link

    Football

    Golf

    Orienteering basics

    Soccer

    Tennis "3 basic strokes"

    Track and Field

  • INDIVIDUAL

    Instructional Video Section 

    Archery

    Badminton

    Bowling

    Curling

    Double Dutch 

    Fencing

    Golf

    Tennis "3 basic Strokes

    Orienteering "How to use a compass"

    Pickleball Basics

  • Training and fitness

    How to build muscle

    Pound fitness introduction video

    5 Great Core Exercises

    10 minute ab workout

    6 minute high intensity Ab workout

    Easy stability ball workout

    Step and interval training video

  • Badminton

     

    Double dutch

    Frisbee Golf

    Pound fitness introduction

    Core stability exercises

    Step and interval training video

    Orienteering "How to read a compass"

  • Weight Room (May be used for a Physical Education makeup class)

    Every Tuesday and Thursday starting 9/10/2024   - 6/13/2024   Time:  2:30-3:45

     

    All Intramurals may be used for PE class makeup 

    • Pickleball - 2:30 - 3:45   Monday and Wednesdays  9/9 - 10/18  Meet at pickleball courts(behind tennis courts)  
    • Volleyball  - TBA
    • Soccer - TBA
    • Badminton Physical Education Championships - TBA
    • Badminton -  TBA
    • Basketball -  TBA
    • Lacrosse - TBA
    • Archery - TBA
    • Flag football
    • Bowling
    • Backyard games

     

    Battle of the Classes Events - TBA